Directions:
- Put first 7 ingredients in food processor and pulse. May need to add a little water to get to the correct consistancy. I also add just a tad more garlic powder and onion powder for flavor. We like garlic at my house, so that is your preference.
- Chill for 20 to 30 mins and enjoy with cut up vegetables, pita chips or crackers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 108.31 Kcal (453 kJ) | ||
| Calories from fat | 46.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.16g | 8% | |
|---|---|---|---|
| Sodium | 276.78mg | 12% | |
| Potassium | 80.45mg | 2% | |
| Total Carbs | 12.97g | 4% | |
| Sugars | 0.14g | 1% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 3.83g | 8% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 0.7mg | 4% | |
| Calcium | 28.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 173.44 Kcal (726 kJ) | ||
| Calories from fat | 74.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.27g | 8% | |
|---|---|---|---|
| Sodium | 443.22mg | 12% | |
| Potassium | 128.83mg | 2% | |
| Total Carbs | 20.77g | 4% | |
| Sugars | 0.23g | 1% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 6.14g | 8% | |
| Vitamin C | 3.5mg | 4% | |
| Iron | 1.2mg | 4% | |
| Calcium | 45.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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