Ingredients:
- 5 -6 unpeeled garlic cloves
- 1 tbsp dried culinary provence' lavender buds, finely gound in a spice ginder plus 1/2 tsp dried culinary provence' lavender buds, finely g
Directions:
- Preheat oven to 375º F.
- Place the beets and garlic on a large sheet of foil and sprinkle with 1/4 cup of the oil and 1 tablespoon of the lavender; toss to combine. Fold up the foil to make a sealed packet. Place on a baking sheet.
- Roast for 30 to 45 minutes, or until tender when tested with a sharp knife. Set aside until cool enough to handle. Slip off the skins.
- Cut the beets into quarters and place in a large skillet. Peel the garlic and mach. Add the garlic to the beets.
- Stir in the lemon juice, the remaining 1 tablespoon oil, and the remaining 1/2 teaspoon lavender. Season with salt and pepper. Warm through over medium heat.
- Sprinkle with the parsley and garnish with the lemon zest.
- Serve hot or warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 125.77 Kcal (527 kJ) | ||
| Calories from fat | 89.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.91g | 15% | |
|---|---|---|---|
| Sodium | 61.07mg | 3% | |
| Potassium | 275.86mg | 6% | |
| Total Carbs | 8.97g | 3% | |
| Sugars | 5.5g | 22% | |
| Dietary Fiber | 2.4g | 10% | |
| Protein | 1.75g | 4% | |
| Vitamin C | 9.9mg | 17% | |
| Iron | 1mg | 5% | |
| Calcium | 20.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 130.2 Kcal (545 kJ) | ||
| Calories from fat | 92.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.26g | 15% | |
|---|---|---|---|
| Sodium | 63.22mg | 3% | |
| Potassium | 285.58mg | 6% | |
| Total Carbs | 9.29g | 3% | |
| Sugars | 5.69g | 22% | |
| Dietary Fiber | 2.48g | 10% | |
| Protein | 1.81g | 4% | |
| Vitamin C | 10.3mg | 17% | |
| Iron | 1mg | 5% | |
| Calcium | 21.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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