Directions:
- Whisk together the 5 tblsps olive oil, lemon juice, garlic, parsley, oregano and a pinch each of salt and pepper in a small bowl until smooth.
- Heat the 1 tsp olive oil in a large, cast-iron skillet over medium-high heat until smoking.
- Meanwhile, season the steaks liberally with salt and pepper.
- Lay the steaks in the pan and cook, without moving, until a well-browned crust forms, about 5 to 6 minutes.
- Using tongs, flip the steaks.
- Reduce the heat to medium.
- Cook 3 to 4 minutes more for rare or 5 to 6 minutes for medium-rare.
- Divide the arugula evenly among 4 individual plates.
- Cut each steak crosswise into thin strips and arrange the steak over the arugula.
- Drizzle any juices that have collected from the meat over the greens.
- Rewhisk the dressing and drizzle it over the steak and greens.
- Sprinkle with the Parmesan and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 342.73 Kcal (1435 kJ) | ||
| Calories from fat | 251.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28g | 43% | |
|---|---|---|---|
| Cholesterol | 40.11mg | 13% | |
| Sodium | 1076.16mg | 45% | |
| Potassium | 377.27mg | 8% | |
| Total Carbs | 3.57g | 1% | |
| Sugars | 1.18g | 5% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 20.44g | 41% | |
| Vitamin C | 27.5mg | 46% | |
| Iron | 1.5mg | 9% | |
| Calcium | 334.3mg | 33% | |
| Amount Per 100 g | |||
| Calories | 236.35 Kcal (990 kJ) | ||
| Calories from fat | 173.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.31g | 43% | |
|---|---|---|---|
| Cholesterol | 27.66mg | 13% | |
| Sodium | 742.14mg | 45% | |
| Potassium | 260.17mg | 8% | |
| Total Carbs | 2.47g | 1% | |
| Sugars | 0.81g | 5% | |
| Dietary Fiber | 0.81g | 5% | |
| Protein | 14.1g | 41% | |
| Vitamin C | 18.9mg | 46% | |
| Iron | 1.1mg | 9% | |
| Calcium | 230.5mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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