White Bean and Roasted Garlic Dip Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

2 (15 1/2 oz) cans white beans, rinsed and drained
2 tbsp whole roasted garlic
3 tbsp extra virgin olive oil
1/4 cup fresh lemon juice
salt and white pepper , to taste
1/4 cup fresh flat leaf parsley (to garnish )

Directions:

In a food processor, combine the beans, roasted garlic, oil and lemon juice and process until smooth. Season with salt and pepper. This will keep in an airtight container in the refrigerator for up to 3 days.
Tranfer to a serving bowl, garnish with the parsley leaves, and serve with your favorite vegetables for dipping.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	45.67 Kcal (191 kJ)
Calories from fat	36.08 Kcal
		% Daily Value*
Total Fat	4.01g	6%
Sodium	6.79mg	0%
Potassium	29.85mg	1%
Total Carbs	2.61g	1%
Sugars	0.28g	1%
Dietary Fiber	0.48g	2%
Protein	0.4g	1%
Vitamin C	4.6mg	8%
Iron	0.3mg	2%
Calcium	5.4mg	1%

Amount Per 100 g
Calories	265.16 Kcal (1110 kJ)
Calories from fat	209.44 Kcal
		% Daily Value*
Total Fat	23.27g	6%
Sodium	39.43mg	0%
Potassium	173.3mg	1%
Total Carbs	15.15g	1%
Sugars	1.65g	1%
Dietary Fiber	2.76g	2%
Protein	2.34g	1%
Vitamin C	26.8mg	8%
Vitamin A	0.1mg	1%
Iron	1.6mg	2%
Calcium	31.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.