White Bean and Roasted Garlic Dip Recipe

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Ingredients

Count

Nutrition

600

Calories

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Ingredients:

Serving

4 tbsp extra-virgin olive oil, divided
2 whole garlic heads
2 (16-oz) cans canellini beans
1/4 cup fresh lemon juice
1/4 tsp salt
1/4 tsp white pepper
1/4 cup fresh flat-leaf parsley leaves for garnish

Directions:

Preheat the oven to 375°.
Cut the top third of garlic heads off so tops of cloves are exposed. Place heads, unpeeled, in ovenproof dish and drizzle with 1 tablespoon oil. Cover with aluminum foil; bake 30 minutes.
Uncover and bake until the garlic cloves are soft and golden brown, another 30–40 minutes. (Make ahead and store in an airtight container in the refrigerator for up to 5 days.)
In a food processor, combine the beans, roasted garlic, remaining 3 tablespoons oil, and lemon juice and process until smooth. Add the salt and white pepper. This will keep in an airtight container in the refrigerator for up to 3 days.
To serve, transfer to a bowl, garnish with the parsley leaves, and serve with vegetables.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	600.16 Kcal (2513 kJ)
Calories from fat	534.85 Kcal
		% Daily Value*
Total Fat	59.43g	91%
Sodium	706.1mg	29%
Potassium	178.34mg	4%
Total Carbs	15.46g	5%
Sugars	3.75g	15%
Dietary Fiber	4.12g	16%
Protein	4.84g	10%
Vitamin C	45.6mg	76%
Iron	1.1mg	6%
Calcium	38.1mg	4%

Amount Per 100 g
Calories	300.12 Kcal (1257 kJ)
Calories from fat	267.46 Kcal
		% Daily Value*
Total Fat	29.72g	91%
Sodium	353.09mg	29%
Potassium	89.18mg	4%
Total Carbs	7.73g	5%
Sugars	1.87g	15%
Dietary Fiber	2.06g	16%
Protein	2.42g	10%
Vitamin C	22.8mg	76%
Iron	0.5mg	6%
Calcium	19.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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