Directions:
- Warm oil in skillet over med-high heat. Sprinkle chicxken with salt and pepper and place skin side down in skillet. Cook 6 mins,turning once.
- Transfer to plate;remove skin. Drain all but 2 Tbs fat from [an. Saute onions and garlic 5 mins. Stir onion mixture,chilies,cumin,chicken,beans and broth into slow cooker.
- Cover and cook on low for 6 hours,stirring twice. Remove 1 c beans plus 1/2 c liquid from slow cooker. Puree in a blender;return to slow cooker. Serve hot
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 725.1 Kcal (3036 kJ) | ||
| Calories from fat | 363.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.39g | 62% | |
|---|---|---|---|
| Cholesterol | 92.97mg | 31% | |
| Sodium | 1268.28mg | 53% | |
| Potassium | 909.23mg | 19% | |
| Total Carbs | 55.13g | 18% | |
| Sugars | 5.6g | 22% | |
| Dietary Fiber | 7.4g | 30% | |
| Protein | 41.97g | 84% | |
| Vitamin C | 110.4mg | 184% | |
| Iron | 4.4mg | 24% | |
| Calcium | 133.2mg | 13% | |
| Amount Per 100 g | |||
| Calories | 119.21 Kcal (499 kJ) | ||
| Calories from fat | 59.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.64g | 62% | |
|---|---|---|---|
| Cholesterol | 15.28mg | 31% | |
| Sodium | 208.52mg | 53% | |
| Potassium | 149.49mg | 19% | |
| Total Carbs | 9.06g | 18% | |
| Sugars | 0.92g | 22% | |
| Dietary Fiber | 1.22g | 30% | |
| Protein | 6.9g | 84% | |
| Vitamin C | 18.2mg | 184% | |
| Iron | 0.7mg | 24% | |
| Calcium | 21.9mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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