White Bean and Chicken Chili Recipe

Posted by
Rate It!
White Bean and Chicken Chili
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Warm oil in a skillet over medium-high heat. Sprinkle chicken with salt and pepper, and place skin side down in skillet. Cook 6 minutes, turning once. Transfer to a plate; remove skin. Drain all but 2 Tbsp. fat from pan. Sauté onions and garlic for 5 minutes. Stir onion mixture, chilies, 1 cup water, cumin, chicken, beans and broth into slow cooker.
  2. Cover and cook on low for 6 hours, stirring twice. Remove 1 cup beans plus 1/2 cup liquid from slow cooker. Puree in a blender; return to slow cooker. Shred chicken and return to slow cooker. Serve hot.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4350.6 Kcal (18215 kJ)
Calories from fat 2180.88 Kcal
% Daily Value*
Total Fat 242.32g 373%
Cholesterol 557.81mg 186%
Sodium 7609.71mg 317%
Potassium 5455.4mg 116%
Total Carbs 330.8g 110%
Sugars 33.61g 134%
Dietary Fiber 44.42g 178%
Protein 251.85g 504%
Vitamin C 662.6mg 1104%
Iron 26.3mg 146%
Calcium 799.3mg 80%
Amount Per 100 g
Calories 119.21 Kcal (499 kJ)
Calories from fat 59.76 Kcal
% Daily Value*
Total Fat 6.64g 373%
Cholesterol 15.28mg 186%
Sodium 208.52mg 317%
Potassium 149.49mg 116%
Total Carbs 9.06g 110%
Sugars 0.92g 134%
Dietary Fiber 1.22g 178%
Protein 6.9g 504%
Vitamin C 18.2mg 1104%
Iron 0.7mg 146%
Calcium 21.9mg 80%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 106.4
    Points
  • 118
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top