White Bean and Chicken Chili Recipe

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Ingredients:

Serving

2 (15 oz.) cans white beans, rinsed and drained
4 cups low-sodium chicken broth
1 tbsp vegetable oil
2 whole bone-in chicken breasts (3 lb.)
tsp salt and black pepper
2 onions, chopped
4 cloves garlic, chopped
2 (4 oz.) cans roasted green chilies, drained
1 cup water
1 tbsp ground cumin

Directions:

Place beans and broth in a slow cooker. Cover and cook on high until beans are tender, 2 hours.
Warm oil in skillet over medium-high heat. Sprinkle chicken with salt and pepper. Place chicken skin side down in skillet; cook until brown, about 4 minutes. Turn and cook for 2 minutes more. Transfer to a plate; remove and discard skin. Drain all but 2 Tbsp. fat from skillet. Add onions and garlic; cook until softened, 5 minutes. Add onion mixture, chilies, 1 cup water and cumin to slow cooker. Stir; add chicken.
Cook on low for 6 hours, stirring twice. Remove 1 cup beans plus 1/2 cup liquid from slow cooker. Puree in a blender; return to slow cooker. Remove chicken, shred it and return to slow cooker. Spoon into individual bowls and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	669.35 Kcal (2802 kJ)
Calories from fat	363.48 Kcal
		% Daily Value*
Total Fat	40.39g	62%
Cholesterol	92.97mg	31%
Sodium	1655.33mg	69%
Potassium	716.16mg	15%
Total Carbs	41.71g	14%
Sugars	2.01g	8%
Dietary Fiber	3.43g	14%
Protein	38.38g	77%
Vitamin C	29.2mg	49%
Iron	3.1mg	17%
Calcium	79.2mg	8%

Amount Per 100 g
Calories	137.14 Kcal (574 kJ)
Calories from fat	74.47 Kcal
		% Daily Value*
Total Fat	8.27g	62%
Cholesterol	19.05mg	31%
Sodium	339.15mg	69%
Potassium	146.73mg	15%
Total Carbs	8.55g	14%
Sugars	0.41g	8%
Dietary Fiber	0.7g	14%
Protein	7.86g	77%
Vitamin C	6mg	49%
Iron	0.6mg	17%
Calcium	16.2mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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