White Bean and Carrot Soup (Low-Fat) Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 cup dried lima beans (or any white bean)
1 quart hot water (not boiling )
2 tbsp dried onion flakes
12 baby carrots, sliced
2 tsp very low-sodium instant chicken bouillon granules or 2 tsp chicken bouillon granules
1 (16 oz) can fat-free chicken broth
1 cup water
1/4 tsp fresh ground black pepper
3 tbsp bacon
1/8 tsp crushed red pepper flakes
salt
3 tbsp dehydrated spinach flakes (optional)

Directions:

Pour quart water over beans and let soak overnight.
Drain, rinse and drain.
In 3-quart covered pot, put beans, onion,1 cup water, and chicken broth.
Cook until almost done (30-90 minutes).
Cooking time will depend upon size of beans.
Add carrots, black pepper, red pepper flakes, and real bacon pieces (bits).
(Add spinach if you are using it.) Adjust seasonings and add salt substitute, if needed.
Simmer, covered until beans and carrots are done.
This could be made in the crockpot, just do not salt until beans are almost done.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	319.32 Kcal (1337 kJ)
Calories from fat	61.92 Kcal
		% Daily Value*
Total Fat	6.88g	11%
Cholesterol	9.94mg	3%
Sodium	477.25mg	20%
Potassium	1140.28mg	24%
Total Carbs	49.17g	16%
Sugars	8.85g	35%
Dietary Fiber	15.73g	63%
Protein	17.16g	34%
Vitamin C	4.4mg	7%
Vitamin A	0.4mg	13%
Iron	4.6mg	26%
Calcium	123.2mg	12%

Amount Per 100 g
Calories	59.92 Kcal (251 kJ)
Calories from fat	11.62 Kcal
		% Daily Value*
Total Fat	1.29g	11%
Cholesterol	1.87mg	3%
Sodium	89.56mg	20%
Potassium	213.98mg	24%
Total Carbs	9.23g	16%
Sugars	1.66g	35%
Dietary Fiber	2.95g	63%
Protein	3.22g	34%
Vitamin C	0.8mg	7%
Vitamin A	0.1mg	13%
Iron	0.9mg	26%
Calcium	23.1mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Dijon Chicken Mushroom Stroganoff

Fat-free chicken broth or 1 cup vegetable broth, Water and 10 more..
Collard Greens and Beans

Bacon, coarsely chopped, Red onion, thinly sliced and 8 more..
Broccoli Cheese Soup - Ww

Fat free chicken broth, Water, Frozen broccoli florets and 3 more..
Ground Beef Salami

Water, Ground beef, Onion powder, Red pepper, crushed and 5 more..
White Bean, Sweet Potato & Pepper Ragout

Sweet red pepper , cut into 1-inch pieces and 10 more..
Potent Maple Baked Beans

Water, Dried white beans, Bacon , cut into 2 inch strips and 7 more..
Champagne Lobster

Water, Onion, sliced, Garlic, crushed, Red pepper flakes and 3 more..
Turkey Spinach Soup

Ground turkey breast, Onion, thinly sliced and 10 more..
Italian Style Bean Soup Mix

Dried great northern beans or 1 3/4 cups dried navy beans and 12 more..
Zuppa Toscana Soup

Italian sausage, cooked and drained and 13 more..
Polenta ¦ Basic Toast ¦ » [12 Oz.]

Corn meal, Whole wheat flour, Black pepper, Minced garlic and 5 more..
Diego's Special Beef Stew

Cubed beef stew meat, All-purpose flour, Olive oil, Butter and 12 more..
Dry Cream of Soup Mix - Substitute

Non-fat powdered milk (or replace with soy milk powder fo... and 6 more..
Heloises Generic Cream Soup Base

Nonfat dried milk powder or powdered soy milk and 6 more..
Pasta With Spinach, Chickpeas, and Bacon

Olive oil, Garlic cloves, peeled and sliced and 6 more..
Three Step Texas Chili

Ground beef, Shortening, Beef broth, Tomato sauce and 18 more..