![Polenta ¦ Basic Toast ¦ » [12 Oz.]](/images/recipe-no-photo2.jpg)
Directions:
- Mix all ingredients in a large Microwavable bowl.
- Boil water in tea kettle.
- Add water to dry ingredients, mix until smooth.
- Microwave on High for 4 minutes.
- Stir thouroughly.
- Microwave on High for another 3 minutes.
- Stir (mixture will be thick)
- Refrigerate over night.
- Turn out onto plate (Mixture will be jelled up into a mold of the bowl)
- Slice into 1/8 slices.
- Lay on an olive-oiled baking sheet.
- Bake at 450 for 20 minutes.
- Turn over.
- Bake for another 10 minutes.
- Will be done when browned and crispy.
- Serve hot with mustard or other spread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1523.3 Kcal (6378 kJ) | ||
| Calories from fat | 228.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.42g | 39% | |
|---|---|---|---|
| Cholesterol | 1.56mg | 1% | |
| Sodium | 2919.69mg | 122% | |
| Potassium | 769.4mg | 16% | |
| Total Carbs | 298.65g | 100% | |
| Sugars | 7.98g | 32% | |
| Dietary Fiber | 24.51g | 98% | |
| Protein | 39.17g | 78% | |
| Vitamin C | 23.9mg | 40% | |
| Iron | 14.8mg | 82% | |
| Calcium | 689.5mg | 69% | |
| Amount Per 100 g | |||
| Calories | 67.15 Kcal (281 kJ) | ||
| Calories from fat | 10.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.12g | 39% | |
|---|---|---|---|
| Cholesterol | 0.07mg | 1% | |
| Sodium | 128.71mg | 122% | |
| Potassium | 33.92mg | 16% | |
| Total Carbs | 13.17g | 100% | |
| Sugars | 0.35g | 32% | |
| Dietary Fiber | 1.08g | 98% | |
| Protein | 1.73g | 78% | |
| Vitamin C | 1.1mg | 40% | |
| Iron | 0.7mg | 82% | |
| Calcium | 30.4mg | 69% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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