Italian White Bean and Pancetta Soup Recipe

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Italian White Bean and Pancetta Soup
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Ingredients:

Directions:

  1. In an 8-quart pot, saute pancetta in the olive oil until soft, about 10 minutes. Add onion and celery; cook and stir until the onion has softened and turned translucent, about 5 minutes. Sprinkle with sage, 1 teaspoon salt, and black pepper. Pour in the chicken stock, cover, and bring to a boil. Stir in the drained beans, cover, and reduce the heat to low. Simmer for 30 minutes.
  2. Meanwhile, cook the pasta in 4 quarts boiling water with 1 teaspoon salt until al dente, about 10 minutes. Drain and add to the soup.
  3. Stir in minced parsley before serving, and sprinkle with grated cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 218.34 Kcal (914 kJ)
Calories from fat 93.1 Kcal
% Daily Value*
Total Fat 10.34g 16%
Cholesterol 11.4mg 4%
Sodium 939.46mg 39%
Potassium 262.9mg 6%
Total Carbs 21.7g 7%
Sugars 4.67g 19%
Dietary Fiber 1.42g 6%
Protein 10.4g 21%
Vitamin C 3.1mg 5%
Iron 50mg 278%
Calcium 25.1mg 3%
Amount Per 100 g
Calories 68.83 Kcal (288 kJ)
Calories from fat 29.35 Kcal
% Daily Value*
Total Fat 3.26g 16%
Cholesterol 3.59mg 4%
Sodium 296.18mg 39%
Potassium 82.88mg 6%
Total Carbs 6.84g 7%
Sugars 1.47g 19%
Dietary Fiber 0.45g 6%
Protein 3.28g 21%
Vitamin C 1mg 5%
Iron 15.8mg 278%
Calcium 7.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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