Antipasto-Style White Bean Salad Recipe

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Antipasto-Style White Bean Salad
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Ingredients
11
Count
Nutrition
452
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Combine all vegetable and herb ingredients in a bowl, mix well.
  2. Toss with the vinegar, olive oil, salt and pepper.
  3. Refrigerate several hours, mixing occasionally to blend flavors.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 451.94 Kcal (1892 kJ)
Calories from fat 286.37 Kcal
% Daily Value*
Total Fat 31.82g 49%
Sodium 696.57mg 29%
Potassium 848.09mg 18%
Total Carbs 36.53g 12%
Sugars 2.48g 10%
Dietary Fiber 4.87g 19%
Protein 14.72g 29%
Vitamin C 73.9mg 123%
Vitamin A 0.9mg 30%
Iron 28.4mg 158%
Calcium 91.5mg 9%
Amount Per 100 g
Calories 125.08 Kcal (524 kJ)
Calories from fat 79.26 Kcal
% Daily Value*
Total Fat 8.81g 49%
Sodium 192.79mg 29%
Potassium 234.72mg 18%
Total Carbs 10.11g 12%
Sugars 0.69g 10%
Dietary Fiber 1.35g 19%
Protein 4.07g 29%
Vitamin C 20.4mg 123%
Vitamin A 0.2mg 30%
Iron 7.8mg 158%
Calcium 25.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.9
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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