White Bean and Artichoke Dip Recipe

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Ingredients:

Serving

1 clove garlic, peeled
1 tsp dried rosemary
3 tbsp fresh lemon juice
2 cans (15.5 oz each) white beans (drained and rinsed )
1 can (14 oz) artichoke hearts (packed in water, drained)

Directions:

Place garlic and rosemary in a food processor and finely chop. Add lemon juice and blend. Add beans and artichoke hearts and puree until smooth, stopping the machine a few times to scrape down the sides. Salt and pepper to taste. Serve with carrot and celery sticks and/or pita bread (not potato chips!). Dip will keep refrigerated for 2 to 3 days.
Nutritional analysis per 1-tbsp serving: 27 calories, less than 1 g fat Nutritional analysis provided by Self

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	36.04 Kcal (151 kJ)
Calories from fat	11.15 Kcal
		% Daily Value*
Total Fat	1.24g	2%
Sodium	13.4mg	1%
Potassium	122.77mg	3%
Total Carbs	6.17g	2%
Sugars	1.41g	6%
Dietary Fiber	1.85g	7%
Protein	1.11g	2%
Vitamin C	14mg	23%
Iron	0.5mg	3%
Calcium	31.3mg	3%

Amount Per 100 g
Calories	53.4 Kcal (224 kJ)
Calories from fat	16.52 Kcal
		% Daily Value*
Total Fat	1.84g	2%
Sodium	19.85mg	1%
Potassium	181.88mg	3%
Total Carbs	9.13g	2%
Sugars	2.09g	6%
Dietary Fiber	2.74g	7%
Protein	1.65g	2%
Vitamin C	20.7mg	23%
Iron	0.7mg	3%
Calcium	46.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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