Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- Bake chopped garlic in the preheated oven until softened, 5 to 7 minutes, to reduce bitterness. Transfer baked garlic to a food processor and add basil and lemon juice; pulse several times to mince basil leaves.
- Place cannellini beans, olive oil, water, tahini, salt, and cumin in the food processor and process until the hummus is smooth. If hummus is too thick, process 1 tablespoon reserved liquid from beans into the mixture. Add artichoke hearts to the hummus and process until smooth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 100.73 Kcal (422 kJ) | ||
| Calories from fat | 73.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.2g | 13% | |
|---|---|---|---|
| Sodium | 417.82mg | 17% | |
| Potassium | 87.71mg | 2% | |
| Total Carbs | 5.65g | 2% | |
| Sugars | 0.44g | 2% | |
| Dietary Fiber | 1.61g | 6% | |
| Protein | 2.19g | 4% | |
| Vitamin C | 6.4mg | 11% | |
| Iron | 0.7mg | 4% | |
| Calcium | 28.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 170.06 Kcal (712 kJ) | ||
| Calories from fat | 124.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.84g | 13% | |
|---|---|---|---|
| Sodium | 705.38mg | 17% | |
| Potassium | 148.08mg | 2% | |
| Total Carbs | 9.55g | 2% | |
| Sugars | 0.74g | 2% | |
| Dietary Fiber | 2.72g | 6% | |
| Protein | 3.69g | 4% | |
| Vitamin C | 10.8mg | 11% | |
| Iron | 1.2mg | 4% | |
| Calcium | 48.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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