Directions:
- Slice squash in 1/4-inch rounds.
- Heat oil in a non-stick skillet and cook garlic 1 minute. Add squash and cook,stirring gently, until tender, about 4 minutes.
- Stir in remaining ingredients and heat through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 217.01 Kcal (909 kJ) | ||
| Calories from fat | 124.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.81g | 21% | |
|---|---|---|---|
| Sodium | 5.95mg | 0% | |
| Potassium | 880.28mg | 19% | |
| Total Carbs | 22.03g | 7% | |
| Sugars | 10.02g | 40% | |
| Dietary Fiber | 5.11g | 20% | |
| Protein | 4.78g | 10% | |
| Vitamin C | 95.2mg | 159% | |
| Iron | 0.4mg | 2% | |
| Calcium | 108.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 43.25 Kcal (181 kJ) | ||
| Calories from fat | 24.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.75g | 21% | |
|---|---|---|---|
| Sodium | 1.19mg | 0% | |
| Potassium | 175.42mg | 19% | |
| Total Carbs | 4.39g | 7% | |
| Sugars | 2g | 40% | |
| Dietary Fiber | 1.02g | 20% | |
| Protein | 0.95g | 10% | |
| Vitamin C | 19mg | 159% | |
| Iron | 0.1mg | 2% | |
| Calcium | 21.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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