Directions:
- Place the first four ingredients in a Dutch oven. Bring to a boil. Reduce heat; cover and simmer for 15-18 minutes or until vegetables are tender.
- Drain, reserving 1/2 cup cooking liquid. Place vegetables in a large bowl; add the salt, pepper and reserved cooking liquid. Mash until creamy. Garnish with chives if desired. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 166.22 Kcal (696 kJ) | ||
| Calories from fat | 0.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 904.91mg | 38% | |
| Potassium | 716.97mg | 15% | |
| Total Carbs | 38.86g | 13% | |
| Sugars | 8.97g | 36% | |
| Dietary Fiber | 6.47g | 26% | |
| Protein | 3.89g | 8% | |
| Vitamin C | 5.9mg | 10% | |
| Vitamin A | 2.1mg | 71% | |
| Iron | 1.8mg | 10% | |
| Calcium | 98.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 31.23 Kcal (131 kJ) | ||
| Calories from fat | 0.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 170.03mg | 38% | |
| Potassium | 134.72mg | 15% | |
| Total Carbs | 7.3g | 13% | |
| Sugars | 1.69g | 36% | |
| Dietary Fiber | 1.22g | 26% | |
| Protein | 0.73g | 8% | |
| Vitamin C | 1.1mg | 10% | |
| Vitamin A | 0.4mg | 71% | |
| Iron | 0.3mg | 10% | |
| Calcium | 18.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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