Directions:
- Wash the carrots and peel and trim ends.
- Cut the carrots in half and place in a large saucepan with enough water to cover them. Add salt and bring to a boil.
- Cook until tender.
- Drain the carrots and place them in a mixing bowl. Add milk, butter and nutmeg. Beat with an electric beater until smooth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 125.06 Kcal (524 kJ) | ||
| Calories from fat | 52.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.85g | 9% | |
|---|---|---|---|
| Cholesterol | 15.42mg | 5% | |
| Sodium | 134.17mg | 6% | |
| Potassium | 15.09mg | 0% | |
| Total Carbs | 16.53g | 6% | |
| Sugars | 10.48g | 42% | |
| Dietary Fiber | 4.06g | 16% | |
| Protein | 2.33g | 5% | |
| Vitamin C | 12mg | 20% | |
| Vitamin A | 14.1mg | 469% | |
| Calcium | 51.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 67.48 Kcal (283 kJ) | ||
| Calories from fat | 28.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.16g | 9% | |
|---|---|---|---|
| Cholesterol | 8.32mg | 5% | |
| Sodium | 72.39mg | 6% | |
| Potassium | 8.14mg | 0% | |
| Total Carbs | 8.92g | 6% | |
| Sugars | 5.65g | 42% | |
| Dietary Fiber | 2.19g | 16% | |
| Protein | 1.26g | 5% | |
| Vitamin C | 6.5mg | 20% | |
| Vitamin A | 7.6mg | 469% | |
| Calcium | 28mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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