Directions:
- Heat oven to 450°F. In a bowl, toss potatoes, parsnips and carrots with 3 tsp rosemary, 3/4 teaspoon salt, 1/2 teaspoon black pepper, 1 tablespoon water and 2 teaspoon oil. Coat a rimmed sheet pan with cooking spray. Rub beef with remaining 1 teaspoon olive oil and garlic; season with remaining 1 teaspoon rosemary, 1/4 teaspoon salt and 1/4 teaspoon black pepper. Place beef on pan; spread vegetables around it in a single layer; roast, turning vegetables once, until beefs internal temperature reaches 145°. (Start checking after 20 minutes.) Transfer meat to a plate; cover loosely with foil; let rest 5 minutes. Return veggies to oven; turn off heat. In a bowl, combine yogurt, horseradish and vinegar. Slice beef; divide among 4 plates; top with yogurt sauce and chives; serve with veggies.
- Per serving: 596 calories, 30 g fat, 5 g saturated, 48 g carbohydrates, 8 g fiber, 33 g protein Nutritional analysis provided by Self
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1582.37 Kcal (6625 kJ) | ||
| Calories from fat | 372.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.39g | 64% | |
|---|---|---|---|
| Cholesterol | 318.83mg | 106% | |
| Sodium | 3353.47mg | 140% | |
| Potassium | 5482.41mg | 117% | |
| Total Carbs | 186.31g | 62% | |
| Sugars | 53.2g | 213% | |
| Dietary Fiber | 39.6g | 158% | |
| Protein | 122.78g | 246% | |
| Vitamin C | 94.9mg | 158% | |
| Vitamin A | 6.8mg | 227% | |
| Iron | 17.6mg | 98% | |
| Calcium | 595.2mg | 60% | |
| Amount Per 100 g | |||
| Calories | 94.61 Kcal (396 kJ) | ||
| Calories from fat | 22.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.47g | 64% | |
|---|---|---|---|
| Cholesterol | 19.06mg | 106% | |
| Sodium | 200.51mg | 140% | |
| Potassium | 327.8mg | 117% | |
| Total Carbs | 11.14g | 62% | |
| Sugars | 3.18g | 213% | |
| Dietary Fiber | 2.37g | 158% | |
| Protein | 7.34g | 246% | |
| Vitamin C | 5.7mg | 158% | |
| Vitamin A | 0.4mg | 227% | |
| Iron | 1mg | 98% | |
| Calcium | 35.6mg | 60% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Rustic Ratatouille
Zucchini (about 1 lb), cut into 1-inch pieces and 15 more.. -
Roast Chicken With Garlic and Potatoes
Chicken, skinned, cut into 8 pieces, and trimmed of all v... and 7 more.. -
Braised Spicy Spareribs
Flour, Salt, Ground black pepper and 11 more.. -
Vegetarian Black-Eyed Pea Stew
Vegetable oil, Onion, peeled and cut into 1/2-inch cubes and 12 more.. -
Wine-braised Short Ribs with Parsnips, Carrots, and Artichokes
Carrots, peeled, Parsnips, peeled, Celery stalks and 12 more.. -
Golden Oldie Veggies
Parsnips, peeled and sliced, Carrots, cut into chunks and 7 more.. -
Balsamic Root Vegetables
Sweet potatoes, Parsnips, Carrots and 8 more.. -
Roasted Carrots and Parsnips with Herbs
Parsnips and 7 more.. -
West Virginia Shepherd's Pie
Potatoes, peeled and cubed, Parsnips, peeled and cubed and 14 more.. -
Butterflied Turkey with Fennel, Sausage, and Ricotta Stuffing
Olive oil and 20 more..
Also Try
-
-
-
Chicken in Red Wine Sauce with Root Vegetables and Wilted Greens
Olive oil, Boneless chicken breast halves with skin and 13 more.. -
Pork Chops with Cranberry, Port, and Rosemary Sauce
Thick pork rib chops, Minced fresh rosemary, divided and 4 more.. -
-
-
Baked Stew with Root Vegetables
King arthur unbleached all-purpose flour, divided, Salt and 12 more.. -
Braised Roast With Root Vegetables
Beef roast, trimmed, Salt, Freshly ground black pepper and 12 more.. -
-
Crumb-Crusted Pork Roast with Root Vegetables
Boneless pork loin roast (2 to 3 lb), Honey, Molasses and 13 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
