Directions:
- IN A MEDIUM SAUCEPAN, PLACE YAMS AND ENOUGH WATER TO COVER, AND SALT. BRING TO A BOIL OVER HIGH HEAT AND THEN REDUCE HEAT TO A SIMMER UNTIL YAMS ARE SOFT AND CAN BE EASILY PIERCED WITH A FORK.
- DRAIN, COOL AND PEEL YAMS
- IN A BLENDER OR FOOD PROCESSOR, PUREE TOGETHER THE YAMS, BUTTERMILK,COCONUT MILK, BROWN SUGAR, AND CRUSHED PINEAPPLE.
- PLACE IN A GLASS CASSEROLE DISH AND BAKE AT 350 DEGREES F. TO REWARM FOR 10 TO 15 MINUTES.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 108.23 Kcal (453 kJ) | ||
| Calories from fat | 40.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.52g | 7% | |
|---|---|---|---|
| Cholesterol | 3.37mg | 1% | |
| Sodium | 329.07mg | 14% | |
| Potassium | 99.14mg | 2% | |
| Total Carbs | 16.53g | 6% | |
| Sugars | 15.89g | 64% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 1.22g | 2% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.5mg | 3% | |
| Calcium | 49.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 169.99 Kcal (712 kJ) | ||
| Calories from fat | 63.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.1g | 7% | |
|---|---|---|---|
| Cholesterol | 5.29mg | 1% | |
| Sodium | 516.84mg | 14% | |
| Potassium | 155.71mg | 2% | |
| Total Carbs | 25.96g | 6% | |
| Sugars | 24.96g | 64% | |
| Dietary Fiber | 0.55g | 1% | |
| Protein | 1.91g | 2% | |
| Vitamin C | 1.1mg | 1% | |
| Iron | 0.7mg | 3% | |
| Calcium | 77.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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