Directions:
- In a steamer, cook yams., covered, until tender, about 12-16 minutes, then transfer to large mixing bowl.
- Using a mixer on medium-high speed, beat yams until light & fluffy.
- Add butter, brown sugar, salt & zest, beating until well blended.
- Cover with plastic wrap & refrigerate 2-3 hours.
- Preheat oven to 450 degrees F, then line a baking sheet with foil & coat it lightly with cooking spray.
- Place corn flakes in shallow pan.
- Divide yams into 16 portions & shape each portion around a marshmallow.
- Coat each round evenly with corn flakes [Rinse hands often to keep from sticking.].
- Place finished yam bonbons on prepared baking sheet & top with a pecan half, pressing down slightly.
- Bake 8 to 10 minutes, or until golden.
- Cool 5 minutes before transferring to serving platter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 166.34 Kcal (696 kJ) | ||
| Calories from fat | 25.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.87g | 4% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 200.66mg | 8% | |
| Potassium | 300.49mg | 6% | |
| Total Carbs | 33.76g | 11% | |
| Sugars | 14.53g | 58% | |
| Dietary Fiber | 2.6g | 10% | |
| Protein | 2.26g | 5% | |
| Vitamin C | 1.8mg | 3% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 1mg | 6% | |
| Calcium | 34.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 154.34 Kcal (646 kJ) | ||
| Calories from fat | 23.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.67g | 4% | |
|---|---|---|---|
| Cholesterol | 7.08mg | 3% | |
| Sodium | 186.17mg | 8% | |
| Potassium | 278.81mg | 6% | |
| Total Carbs | 31.33g | 11% | |
| Sugars | 13.48g | 58% | |
| Dietary Fiber | 2.42g | 10% | |
| Protein | 2.09g | 5% | |
| Vitamin C | 1.7mg | 3% | |
| Vitamin A | 0.8mg | 30% | |
| Iron | 0.9mg | 6% | |
| Calcium | 32mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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