Directions:
- Preheat oven to 400°F Lightly dust a baking sheet with some flour.
- Put the whole wheat flour and wheat germ into a large mixing bowl. Sift the all-purpose flour, salt and baking soda into the bowl. Mix the ingredients well together with fingers.
- Next, rub in the butter to pea-sized pieces; then mix in the sugar.
- At this stage, put the lightly dusted tin into the oven to preheat.
- Stir in enough buttermilk to make a soft dough. Turn onto a lightly floured surface and gently knead for a few seconds. Cut out scones with a round cookie cutter.
- Put the scones on the preheated baking sheet and bake for about 15 minutes or until risen and a golden brown.
- Cool on a wire tray.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 513.98 Kcal (2152 kJ) | ||
| Calories from fat | 135.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.08g | 23% | |
|---|---|---|---|
| Cholesterol | 36.38mg | 12% | |
| Sodium | 451.04mg | 19% | |
| Potassium | 504.27mg | 11% | |
| Total Carbs | 88.95g | 30% | |
| Sugars | 5.01g | 20% | |
| Dietary Fiber | 14.32g | 57% | |
| Protein | 13.94g | 28% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 6.5mg | 36% | |
| Calcium | 100.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 277.89 Kcal (1163 kJ) | ||
| Calories from fat | 73.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.15g | 23% | |
|---|---|---|---|
| Cholesterol | 19.67mg | 12% | |
| Sodium | 243.86mg | 19% | |
| Potassium | 272.64mg | 11% | |
| Total Carbs | 48.09g | 30% | |
| Sugars | 2.71g | 20% | |
| Dietary Fiber | 7.74g | 57% | |
| Protein | 7.54g | 28% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3.5mg | 36% | |
| Calcium | 54.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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