Whey Fruit Smoothie Recipe

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Whey Fruit Smoothie
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Ingredients:

Directions:

  1. Put ingredients in blender in order given and blend until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 129.2 Kcal (541 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.94mg 0%
Potassium 334.74mg 7%
Total Carbs 31.9g 11%
Sugars 25.36g 101%
Dietary Fiber 2.32g 9%
Protein 1.23g 2%
Vitamin C 49.9mg 83%
Calcium 16mg 2%
Amount Per 100 g
Calories 66.47 Kcal (278 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1mg 0%
Potassium 172.21mg 7%
Total Carbs 16.41g 11%
Sugars 13.04g 101%
Dietary Fiber 1.19g 9%
Protein 0.63g 2%
Vitamin C 25.7mg 83%
Calcium 8.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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