Blue Hawaii (Smoothie) Recipe

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Blue Hawaii (Smoothie)
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Ingredients:

Directions:

  1. Blend ingredients in blender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 254.03 Kcal (1064 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 3.33mg 0%
Potassium 393.94mg 8%
Total Carbs 66.3g 22%
Sugars 56.11g 224%
Dietary Fiber 5.84g 23%
Protein 1.6g 3%
Vitamin C 16.1mg 27%
Calcium 31.6mg 3%
Amount Per 100 g
Calories 76.4 Kcal (320 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1mg 0%
Potassium 118.48mg 8%
Total Carbs 19.94g 22%
Sugars 16.88g 224%
Dietary Fiber 1.76g 23%
Protein 0.48g 3%
Vitamin C 4.8mg 27%
Calcium 9.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 7
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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