Directions:
- Cut banana up into pieces into blender, or I have one of those smoothie machines. Add yogurt. I use whatever yogurt is on sale that week, but usually use Yoplait or the Store brand.
- Add frozen fruit (using frozen so don't have to add ice and water it down), I like to use mixed kinds to get different flavors. Use whatever kinds of fruits you like. It might take a few tries to get what you like.
- Add juice. I usually use orange juice or the orange/peach/mango flavored variety. Or I look in the Mexican food aisle and buy Guava and Peach nectar for a different kick. I like this a lot better than those smoothies with milk or ice cream and think it's healthier too!
- After blending and if it's too clumpy and thick add 2 or 3 more splashes of juice and blend some more till the consistency you want.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 581.08 Kcal (2433 kJ) | ||
| Calories from fat | 89.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.92g | 15% | |
|---|---|---|---|
| Sodium | 157.89mg | 7% | |
| Potassium | 355.62mg | 8% | |
| Total Carbs | 124.57g | 42% | |
| Sugars | 32.4g | 130% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 0.59g | 1% | |
| Vitamin C | 330.8mg | 551% | |
| Vitamin A | 0.1mg | 5% | |
| Calcium | 27.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 132.04 Kcal (553 kJ) | ||
| Calories from fat | 20.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.25g | 15% | |
|---|---|---|---|
| Sodium | 35.88mg | 7% | |
| Potassium | 80.81mg | 8% | |
| Total Carbs | 28.31g | 42% | |
| Sugars | 7.36g | 130% | |
| Dietary Fiber | 0.4g | 7% | |
| Protein | 0.13g | 1% | |
| Vitamin C | 75.2mg | 551% | |
| Calcium | 6.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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