Blueberry & Banana Smoothie Recipe

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Ingredients:

Serving

Directions:

In a blender, blend the orange juice and banana (using the blend or smoothie mode) until you get a consistent orange-banana juice.
With the blender still going, use the hole in the lid and slowly add the blueberries to the juice. Slow is important - if you go too fast, you get frozen-fruit suspended above the blades and have to stop the thing to shove all the fruit to the bottom so that the blades catch it.
You'll know when to stop blending when the smoothie has turned a beautiful shade of deep-purple and it has a thick, jamba-juice-smoothie-like consistency. If you have blueberry-banana juice, with a layer of gelatinous fruit on top, you've blended it for too long.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	101.27 Kcal (424 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	1.38mg	0%
Potassium	199.07mg	4%
Total Carbs	25.52g	9%
Sugars	21g	84%
Dietary Fiber	2.12g	8%
Protein	0.61g	1%
Vitamin C	23.2mg	39%
Calcium	10.1mg	1%

Amount Per 100 g
Calories	73.56 Kcal (308 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	1mg	0%
Potassium	144.61mg	4%
Total Carbs	18.54g	9%
Sugars	15.25g	84%
Dietary Fiber	1.54g	8%
Protein	0.44g	1%
Vitamin C	16.9mg	39%
Calcium	7.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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