Wheat'n Oat Pancakes Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1/2 cup quick-cooking rolled oats
1 3/4 cups skim milk
1 3/4 cups whole wheat flour
2 tbsp raw sugar
1 tbsp baking powder
1/2 tsp salt
1/2 tsp ground cinnamon
4 tbsp egg whites
2 tbsp canola oil
1 tsp vanilla extract

Directions:

Combine 1st two ingredients in small bowl and let stand 5 minutes.
In a large bowl, mix the dry ingredients.
Beat eggs, oil, and vanilla into oat mixture just until blended.
Gradually stir wet mixture into dry mixture just until moistened (mixture should be lumpy).
Cook on medium heat.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	358.56 Kcal (1501 kJ)
Calories from fat	70.89 Kcal
		% Daily Value*
Total Fat	7.88g	12%
Cholesterol	2.16mg	1%
Sodium	377.17mg	16%
Potassium	674.38mg	14%
Total Carbs	61.48g	20%
Sugars	9.62g	38%
Dietary Fiber	2.27g	9%
Protein	10.54g	21%
Vitamin C	1.1mg	2%
Iron	4.8mg	27%
Calcium	398.8mg	40%

Amount Per 100 g
Calories	157.64 Kcal (660 kJ)
Calories from fat	31.17 Kcal
		% Daily Value*
Total Fat	3.46g	12%
Cholesterol	0.95mg	1%
Sodium	165.82mg	16%
Potassium	296.49mg	14%
Total Carbs	27.03g	20%
Sugars	4.23g	38%
Dietary Fiber	1g	9%
Protein	4.64g	21%
Vitamin C	0.5mg	2%
Iron	2.1mg	27%
Calcium	175.3mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Toasted Walnut Bread

All-purpose flour, Whole wheat flour, Sugar, Baking powder and 6 more..
Healthy Low Fat Apple and Oatmeal Muffins

Quick oats, Apple juice, Vanilla extract and 7 more..
Apple Oatmeal Muffins

Whole wheat flour (pastry), Sugar, Baking powder, Salt and 6 more..
Cherry-Swirl Chiffon Cake

Egg whites, Cake flour, Sugar, Baking powder, Salt and 16 more..
Tiny Chiffon Cakes

Cake flour, Sugar, Baking powder, Salt, Egg yolk and 7 more..
Pineapple Chiffon Cake

Egg whites, Cake flour, Sugar, Baking powder, Salt and 9 more..
Chiffon Cake

Cake flour, White sugar, Baking powder, Salt and 8 more..
Orange Cake with Fresh Berries

Cake flour, Sugar, Baking powder, Salt, Grated orange rind and 10 more..
Aebleskiver (Danish Pancakes)

Whole wheat flour, White sugar, Baking powder, Salt and 7 more..
Orange Glow Chiffon Cake

Cake flour (8 oz = 225 g), Sugar (10.5 oz = 300 g) and 8 more..
Genoise Cake with Chocolate Chevre Mousse and Raspberry Sauce

Cake flour, Sugar, Baking powder, Salt, Eggs, Whole milk and 12 more..
Apple Whole Wheat Muffins

Whole wheat flour, Sugar (or 1/4 cup for sweeter taste) and 6 more..
Bella's Whole Wheat Belgian Waffles

Whole wheat flour, Sugar, Baking powder, Salt, Milk, Eggs and 2 more..
Vegan Whole Wheat Banana Flax Waffles

White flour, Whole wheat flour, Flax seed, Sugar and 6 more..
Whole Wheat Oat Waffles

Whole wheat pastry flour, All-purpose flour, Oat flour and 7 more..

Recipe Tags

Weightwatchers Points

7.4

Points
9

PointsPlus

Good Points

saturated fat free,
cholesterol free

Also Try

Oat Pancakes
Oat Pancakes (Wheat Free)

Rolled oats, Salt, Baking powder, Ground cinnamon and 3 more..
Whole Wheat Oat Pancakes

Oat flour, Whole wheat flour, Baking powder and 8 more..
Apple 'n' Oats

Apple (peeled, cored, chopped ), Butter, Brown sugar and 4 more..
Apple 'n' Oats Breakfast Pudding

Nonfat milk, Brown sugar and 8 more..
Applesauce Oat Pancakes

Oatmeal, Whole wheat flour, Baking powder , plus and 10 more..
Simplified Banana Oat Pancakes

All-purpose flour, Old fashioned oats, Sugar and 7 more..
Nut 'n Honey Pancakes

Raw peanuts, chopped (divided ), Flour , spoon-sifted and 9 more..
Apples 'n' Cream Pancake
Whole Wheat Banana Nut Pancakes

Whole wheat flour, Baking powder, Salt, Ground cinnamon and 7 more..