Directions:
- Combine dry ingredients in large mixing bowl. Combine water and
- Applesauce in another bowl. Add apple to dry ingredients and mix
- To coat apple. Add water mixture to dry ingredients. Mixture will
- Be somewhat thick. Spoon mixture into non-stick muffin tins sprayed
- With vegetable oil spray. Bake at 425 deg. F. for about 20 minutes
- Or until lightly browned. Remove from muffin tin.
- You can replace the cinnamon and apple with 1 1/2 cups blueberries
- For blueberry muffins.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 105.79 Kcal (443 kJ) | ||
| Calories from fat | 2.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.23g | 0% | |
|---|---|---|---|
| Sodium | 53.7mg | 2% | |
| Potassium | 174.4mg | 4% | |
| Total Carbs | 24.22g | 8% | |
| Sugars | 2.87g | 11% | |
| Dietary Fiber | 1.02g | 4% | |
| Protein | 1.84g | 4% | |
| Vitamin C | 1mg | 2% | |
| Iron | 1.7mg | 10% | |
| Calcium | 63.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 137.94 Kcal (578 kJ) | ||
| Calories from fat | 2.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.3g | 0% | |
|---|---|---|---|
| Sodium | 70.02mg | 2% | |
| Potassium | 227.39mg | 4% | |
| Total Carbs | 31.58g | 8% | |
| Sugars | 3.75g | 11% | |
| Dietary Fiber | 1.32g | 4% | |
| Protein | 2.39g | 4% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 2.2mg | 10% | |
| Calcium | 82.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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