Directions:
- In medium bowl, whisk eggs, oil and milk together; set Aside.
- In another bowl, mix flour, baking powder, sugar substitute.
- Note: Pour out the Wheat Thin crackers into a bag or board to crush. If there is fine grains on the bottom of box, do not pour.
- It is extra salt! Wheat Thins have their share of salt and no extra salt is needed in recipe.
- Add the egg, oil and baking powder mixture to the dry mixture. Stir to mix. Add in the crushed Wheat Thins and the green chilies.
- The mixture should be a heavy batter consistency. If it seems too heavy, add a little more milk by the tablespoon full.
- Spray Pam in an 11x7 Pyrex or baking pan.
- Preheat oven 425°F.
- Pour into pan and bake 25 minutes until top is starting to brown and is firm to the touch.
- Serve with honey butter. I know some people who like it cold with milk.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 152.9 Kcal (640 kJ) | ||
| Calories from fat | 38.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.32g | 7% | |
|---|---|---|---|
| Cholesterol | 33.47mg | 11% | |
| Sodium | 54.76mg | 2% | |
| Potassium | 330.55mg | 7% | |
| Total Carbs | 24.44g | 8% | |
| Sugars | 2.39g | 10% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 3.99g | 8% | |
| Vitamin C | 6.9mg | 11% | |
| Iron | 0.5mg | 3% | |
| Calcium | 156mg | 16% | |
| Amount Per 100 g | |||
| Calories | 190.43 Kcal (797 kJ) | ||
| Calories from fat | 48.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.38g | 7% | |
|---|---|---|---|
| Cholesterol | 41.69mg | 11% | |
| Sodium | 68.2mg | 2% | |
| Potassium | 411.69mg | 7% | |
| Total Carbs | 30.44g | 8% | |
| Sugars | 2.98g | 10% | |
| Dietary Fiber | 0.86g | 3% | |
| Protein | 4.97g | 8% | |
| Vitamin C | 8.6mg | 11% | |
| Iron | 0.7mg | 3% | |
| Calcium | 194.3mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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