Whole Wheat Banana Walnut Bread With Coconut Oil Recipe

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Whole Wheat Banana Walnut Bread With Coconut Oil
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Ingredients:

Directions:

  1. Preheat oven to 325. Grease a 9x5x3 loaf pan and dust with flour.
  2. Mix the dry ingredients together in a large mixing bowl.
  3. Mash up the bananas in a large bowl.
  4. Add and mix the wet ingredients together with the bananas.
  5. Pour the wet ingredients into the dry ingredients bowl and stir together.
  6. Add 1/2 cup walnuts into the mix.
  7. Pour into prepared loaf pan.
  8. Top with remaining walnuts.
  9. Bake for 45-60 minutes until a toothpick comes out clean.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 829.24 Kcal (3472 kJ)
Calories from fat 160.8 Kcal
% Daily Value*
Total Fat 17.87g 27%
Cholesterol 21.51mg 7%
Sodium 241.49mg 10%
Potassium 329.36mg 7%
Total Carbs 170.5g 57%
Sugars 135.86g 543%
Dietary Fiber 3.36g 13%
Protein 7.28g 15%
Vitamin C 5.6mg 9%
Iron 2.9mg 16%
Calcium 23mg 2%
Amount Per 100 g
Calories 505.25 Kcal (2115 kJ)
Calories from fat 97.97 Kcal
% Daily Value*
Total Fat 10.89g 27%
Cholesterol 13.11mg 7%
Sodium 147.14mg 10%
Potassium 200.68mg 7%
Total Carbs 103.88g 57%
Sugars 82.78g 543%
Dietary Fiber 2.05g 13%
Protein 4.43g 15%
Vitamin C 3.4mg 9%
Iron 1.8mg 16%
Calcium 14mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.4
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sugar

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