Wheat Germ & Applesauce Loaf Recipe

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Wheat Germ & Applesauce Loaf
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Ingredients
14
Count
Nutrition
996
Calories
Total time
75
Minutes
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Ingredients:

  • 2 eggs
  • 1/3 cup honey
  • 1/3 cup vegetable oil
  • 1 1/2 cups applesauce
  • 1/2 cup chopped nuts
  • 2 tsp lemon zest
  • 2 cups flour
  • 1/2 tsp baking soda
  • 1/2 tsp salt
  • 1 1/2 tsp cinnamon
  • 1/4 tsp nutmeg
  • 1/2 cup wheat germ
  • 1/4 cup wheat bran

Directions:

  1. Beat the eggs until they are light in color and thickened, beat in the honey, oil,& applesauce Stir in the nuts& lemon rind.
  2. Mix the dry ingredients, stirring until well mixed.
  3. Add the dry ingredients to the egg mixture and stir gently until just mixed Pour into a greased loaf pan (3L, apprx 9 3/4 x 5 3/4 pan).
  4. Bake in a 350F oven for apprx 1 hour.
  5. Cool in the pan for 10 minutes then remove and finish cooling on a rack.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 996.12 Kcal (4171 kJ)
Calories from fat 438.13 Kcal
% Daily Value*
Total Fat 48.68g 75%
Cholesterol 81.84mg 27%
Sodium 2179.67mg 91%
Potassium 778.99mg 17%
Total Carbs 130.86g 44%
Sugars 23.67g 95%
Dietary Fiber 13.94g 56%
Protein 18.62g 37%
Vitamin C 2.4mg 4%
Iron 7.7mg 43%
Calcium 368.5mg 37%
Amount Per 100 g
Calories 307.3 Kcal (1287 kJ)
Calories from fat 135.16 Kcal
% Daily Value*
Total Fat 15.02g 75%
Cholesterol 25.25mg 27%
Sodium 672.42mg 91%
Potassium 240.31mg 17%
Total Carbs 40.37g 44%
Sugars 7.3g 95%
Dietary Fiber 4.3g 56%
Protein 5.74g 37%
Vitamin C 0.7mg 4%
Iron 2.4mg 43%
Calcium 113.7mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.2
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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