Directions:
- - Preheat your oven to 350 degrees. Mix all ingredients together thoroughly. Using a whisk works pretty good. Pour the batter into a greased muffin tin - about 10 muffins. You can also make bread by pouring it into a greased loaf pan. For muffins, bake 20-25 minutes. For bread, about one hour, or until toothpick inserted comes out clean.
- .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 394.77 Kcal (1653 kJ) | ||
| Calories from fat | 187.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.85g | 32% | |
|---|---|---|---|
| Cholesterol | 45.18mg | 15% | |
| Sodium | 983.63mg | 41% | |
| Potassium | 325.15mg | 7% | |
| Total Carbs | 46.96g | 16% | |
| Sugars | 13.68g | 55% | |
| Dietary Fiber | 4.77g | 19% | |
| Protein | 7.51g | 15% | |
| Vitamin C | 1.1mg | 2% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 3.2mg | 18% | |
| Calcium | 164.6mg | 16% | |
| Amount Per 100 g | |||
| Calories | 312.7 Kcal (1309 kJ) | ||
| Calories from fat | 148.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.52g | 32% | |
|---|---|---|---|
| Cholesterol | 35.79mg | 15% | |
| Sodium | 779.15mg | 41% | |
| Potassium | 257.56mg | 7% | |
| Total Carbs | 37.2g | 16% | |
| Sugars | 10.84g | 55% | |
| Dietary Fiber | 3.78g | 19% | |
| Protein | 5.95g | 15% | |
| Vitamin C | 0.9mg | 2% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 2.6mg | 18% | |
| Calcium | 130.4mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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