Wheat-Free Pie Crust Recipe

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Wheat-Free Pie Crust
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Ingredients:

  • 1 1/2 cups margarine or 1 1/2 cups butter
  • 3 1/2 cups light spelt flour
  • 1 tsp salt

Directions:

  1. Mix together flour and salt.
  2. Cut in margarine with pastry blender.
  3. Add just enough water for dough to hold together.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 403.51 Kcal (1689 kJ)
Calories from fat 319.6 Kcal
% Daily Value*
Total Fat 35.51g 55%
Sodium 291.83mg 12%
Potassium 7.72mg 0%
Total Carbs 19.06g 6%
Dietary Fiber 3.11g 12%
Protein 3.11g 6%
Vitamin A 0.4mg 14%
Iron 1mg 6%
Calcium 2.9mg 0%
Amount Per 100 g
Calories 249.64 Kcal (1045 kJ)
Calories from fat 197.72 Kcal
% Daily Value*
Total Fat 21.97g 55%
Sodium 180.55mg 12%
Potassium 4.78mg 0%
Total Carbs 11.79g 6%
Dietary Fiber 1.92g 12%
Protein 1.92g 6%
Vitamin A 0.3mg 14%
Iron 0.6mg 6%
Calcium 1.8mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free

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