Chickpea Pizza Crust- Gluten Free Recipe

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Chickpea Pizza Crust- Gluten Free
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Ingredients:

  • 1 cup warm water
  • 1 tbsp dry yeast
  • 2 cups spelt flour
  • 1 tsp salt
  • 2 tbsp olive oil

Directions:

  1. Mix dry ingredients together.
  2. Dissolve yeast in warm water.
  3. Pour liquid into dry ingredients in Kitchenaid mixer and add olive oil.
  4. Mix until dough forms, knead in mixer 5 minutes.
  5. Remove from bowl and oil bowl.
  6. Replace dough and turn until dough is oiled.
  7. Cover and let rise until double.
  8. Preheat oven to 420 degrees.
  9. Form dough into 2 12 inch pizzas and place on stone or greased pizza pans.
  10. Top with your favorite toppings and bake at 420 for about 15 to 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 182.02 Kcal (762 kJ)
Calories from fat 60.2 Kcal
% Daily Value*
Total Fat 6.69g 10%
Sodium 399.2mg 17%
Potassium 148.9mg 3%
Total Carbs 23.91g 8%
Sugars 1.69g 7%
Dietary Fiber 4.59g 18%
Protein 6.54g 13%
Iron 1.6mg 9%
Calcium 11.7mg 1%
Amount Per 100 g
Calories 128.76 Kcal (539 kJ)
Calories from fat 42.58 Kcal
% Daily Value*
Total Fat 4.73g 10%
Sodium 282.39mg 17%
Potassium 105.33mg 3%
Total Carbs 16.91g 8%
Sugars 1.19g 7%
Dietary Fiber 3.25g 18%
Protein 4.63g 13%
Iron 1.1mg 9%
Calcium 8.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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