Directions:
- In a medium bowl, stir together the soy flour, whole wheat flour, spelt flour, and salt. Add water, and mix by hand or in a stand mixer with the dough hook attachment. Use more water as needed to form a stiff but pliable dough. Mix or knead by hand for about 10 minutes. Cover, and let the dough rest for 30 minutes, or if you do not have a pasta machine, rest for at least an hour.
- Divide dough into four pieces for easier rolling. Run dough through a pasta machine if you have one, or use a rolling pin to roll out very thin, but not transparent on a floured surface.
- If you are making noodles, allow the pasta sheet to dry for a few minutes. Dust with flour, and roll into a loose tube. Slice the tube into 1/4 inch slices for linguine, or to desired size.
- To cook: Bring a large pot of lightly salted water to a boil. Add pasta, and cook until al dente, 1 to 5 minutes depending on thickness. Cooked pasta will float to the top of the water.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 717.23 Kcal (3003 kJ) | ||
| Calories from fat | 46.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.17g | 8% | |
|---|---|---|---|
| Sodium | 1751.83mg | 73% | |
| Potassium | 751.15mg | 16% | |
| Total Carbs | 138.32g | 46% | |
| Sugars | 3.19g | 13% | |
| Dietary Fiber | 10.94g | 44% | |
| Protein | 27.87g | 56% | |
| Iron | 13.1mg | 73% | |
| Calcium | 114.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 176.08 Kcal (737 kJ) | ||
| Calories from fat | 11.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.27g | 8% | |
|---|---|---|---|
| Sodium | 430.07mg | 73% | |
| Potassium | 184.4mg | 16% | |
| Total Carbs | 33.96g | 46% | |
| Sugars | 0.78g | 13% | |
| Dietary Fiber | 2.68g | 44% | |
| Protein | 6.84g | 56% | |
| Iron | 3.2mg | 73% | |
| Calcium | 28.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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