Directions:
- Combine wheat berries, 1 onion half, thyme sprigs, and 1 tablespoon salt in a large saucepan; add water to cover by 2 . Bring to a boil; reduce heat to medium and simmer until wheat berries are just tender but still firm to the bite, about 35 minutes. Drain; discard onion and thyme. Place wheat berries in a large bowl; let cool.
- Cut remaining 3 onion halves crosswise into 1/2 slices. Heat 1 tablespoon oil in a large cast-iron or other heavy skillet over medium-high heat; add onions. Season lightly with salt and pepper. Cook, stirring occasionally, until onions are charred in spots, about 5 minutes. Transfer to bowl with wheat berries. Add 1 tablespoon oil to same skillet. Working in 3 batches, add kale and cook, tossing occasionally, sprinkling with salt and pepper, and adding oil as needed between batches, until charred in spots, about 1 minute per batch. Add to bowl. Drizzle with lemon juice and any remaining oil; toss to coat. Season to taste with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 255.36 Kcal (1069 kJ) | ||
| Calories from fat | 173.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.26g | 30% | |
|---|---|---|---|
| Sodium | 268.45mg | 11% | |
| Potassium | 56.15mg | 1% | |
| Total Carbs | 15.9g | 5% | |
| Sugars | 1.54g | 6% | |
| Dietary Fiber | 2.51g | 10% | |
| Protein | 2.14g | 4% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 80.4mg | 447% | |
| Calcium | 18.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 217.07 Kcal (909 kJ) | ||
| Calories from fat | 147.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.37g | 30% | |
|---|---|---|---|
| Sodium | 228.19mg | 11% | |
| Potassium | 47.73mg | 1% | |
| Total Carbs | 13.52g | 5% | |
| Sugars | 1.31g | 6% | |
| Dietary Fiber | 2.13g | 10% | |
| Protein | 1.82g | 4% | |
| Vitamin C | 3mg | 6% | |
| Iron | 68.4mg | 447% | |
| Calcium | 15.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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