Directions:
- Cook wheat berries in a 4-quart pot of boiling water (not salted), uncovered, until tender, 1 to 1 1/4 hours. Drain in a large sieve and rinse under cold water to cool, then drain well.
- Whisk together vinegar, salt, and pepper in a large bowl. Add oil in a slow stream, whisking until combined. Add wheat berries, onion, and dill and stir to coat well.
- Cooks' note: Salad can be made 1 day ahead and chilled, covered.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.29 Kcal (604 kJ) | ||
| Calories from fat | 71.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.98g | 12% | |
|---|---|---|---|
| Sodium | 294.09mg | 12% | |
| Potassium | 28.09mg | 1% | |
| Total Carbs | 13.13g | 4% | |
| Sugars | 0.47g | 2% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 1.86g | 4% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 77.2mg | 429% | |
| Calcium | 15.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 169.98 Kcal (712 kJ) | ||
| Calories from fat | 84.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.4g | 12% | |
|---|---|---|---|
| Sodium | 346.44mg | 12% | |
| Potassium | 33.1mg | 1% | |
| Total Carbs | 15.47g | 4% | |
| Sugars | 0.55g | 2% | |
| Dietary Fiber | 2.35g | 8% | |
| Protein | 2.19g | 4% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 90.9mg | 429% | |
| Calcium | 18.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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