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Grilled Radicchio and Kale, Sauerkraut Style Recipe

Grilled Radicchio and Kale, Sauerkraut Style Recipe

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Grilled Radicchio and Kale, Sauerkraut Style

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Ingredients

Count

Nutrition

144

Calories

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Ingredients:

Serving

1/2 cup plus 1 tbsp canola oil, plus more for brushing
1 large shallot, chopped
1/2 cup apple cider vinegar
8 juniper berries
1/2 tsp caraway seeds
1/2 tsp yellow mustard seeds
3 fresh thyme sprigs
1 to 2 tbsp sugar , to taste
kosher salt and freshly ground black pepper
3 heads radicchio , halved lengthwise
2 big bunches kale , soaked in cold water

Directions:

1. Heat 1 tablespoon of the oil in a small saucepan over medium heat. Add the shallot and cook until soft, about 2 minutes. Add the vinegar, juniper berries, caraway seeds, mustard seeds, thyme, sugar, 1 teaspoon salt, and 1/4 teaspoon pepper. Bring to a boil and cook until the sugar and salt are dissolved, 1 to 2 minutes. Remove from the heat. Let sit for 15 minutes then strain into a small bowl, discarding the solids. Slowly whisk in the remaining 1/2 cup oil until emulsified.
2. Heat your grill to high for direct grilling.
3. Brush the cut sides of the radicchio with oil and season with salt and pepper. Grill, cut side down, until golden brown and slightly charred, 2 to 3 minutes. Brush the tops with oil, flip over the radicchio, and continue grilling until just heated through, 2 to 3 minutes longer. Remove from the grill. Thinly slice the radicchio and put it in a bowl.
4. Remove the kale from the water and shake gently to get some of the water off. Season with salt and pepper and place on the grill. Cook until slightly wilted and charred on all sides, about 30 seconds per side. Remove from the grill. Thinly slice and add to the radicchio.
5. Add the dressing to the radicchio and kale and toss to coat. Let sit at room temperature for 30 minutes to allow the flavors to meld.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	144.49 Kcal (605 kJ)
Calories from fat	123.21 Kcal
		% Daily Value*
Total Fat	13.69g	21%
Sodium	2.99mg	0%
Potassium	74.42mg	2%
Total Carbs	5.41g	2%
Sugars	3.5g	14%
Dietary Fiber	0.66g	3%
Protein	0.65g	1%
Vitamin C	1.8mg	3%
Iron	0.2mg	1%
Calcium	8.8mg	1%

Amount Per 100 g
Calories	274.59 Kcal (1150 kJ)
Calories from fat	234.15 Kcal
		% Daily Value*
Total Fat	26.02g	21%
Sodium	5.68mg	0%
Potassium	141.43mg	2%
Total Carbs	10.28g	2%
Sugars	6.65g	14%
Dietary Fiber	1.25g	3%
Protein	1.24g	1%
Vitamin C	3.4mg	3%
Iron	0.5mg	1%
Calcium	16.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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