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Wheat Berry Fusion Salad Recipe

Wheat Berry Fusion Salad Recipe

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Ingredients:

Serving

1/2 cup dry wheat berries
4 cups water , stock , or a combo of both
1/2 red onion, chopped
1/2 cup canned beans, drained
1 can seasoned diced tomatoes, drained ( rotel style, italian , garlic and onion , etc)
1 cup shelled edamame(from frozen , i don'tsp cook , just thaw and shell)
2 tsp fresh herb ( cilantro , parsley , basil , oregano)
1/4 cup nuts ( cashews
1 tsp vinegar ( balsamic , red wine or rice)
2 tsp olive oil (you c an add bit of sesame oil if you are going for a bit of the asian taste , but remember , it's strong , so use carefully!)
favorite season salt blend with garlic , if possible, and black pepper

Directions:

Add wheat berries to water/stock and bring to a boil.
Once boiling, reduce heat to simmer and cook about 1 hour or until preferred texture.
Drain well.
Combine all ingredients well and serve immediately.
Serve in bell pepper cups, if desired

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	160.01 Kcal (670 kJ)
Calories from fat	87.82 Kcal
		% Daily Value*
Total Fat	9.76g	15%
Sodium	55.99mg	2%
Potassium	269.89mg	6%
Total Carbs	12.59g	4%
Sugars	2.13g	9%
Dietary Fiber	3.7g	15%
Protein	5.5g	11%
Vitamin C	6.7mg	11%
Iron	41.5mg	231%
Calcium	59.9mg	6%

Amount Per 100 g
Calories	44.59 Kcal (187 kJ)
Calories from fat	24.47 Kcal
		% Daily Value*
Total Fat	2.72g	15%
Sodium	15.6mg	2%
Potassium	75.21mg	6%
Total Carbs	3.51g	4%
Sugars	0.59g	9%
Dietary Fiber	1.03g	15%
Protein	1.53g	11%
Vitamin C	1.9mg	11%
Iron	11.6mg	231%
Calcium	16.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.3

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free

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