Amount Per 1 Serving
Calories	114.61 Kcal (480 kJ)
Calories from fat	23.75 Kcal
		% Daily Value*
Total Fat	2.64g	4%
Cholesterol	32.82mg	11%
Sodium	231.36mg	10%
Potassium	296.06mg	6%
Total Carbs	9.49g	3%
Sugars	6.23g	25%
Dietary Fiber	1.48g	6%
Protein	14.81g	30%
Vitamin C	12mg	20%
Iron	0.7mg	4%
Calcium	24mg	2%

Amount Per 100 g
Calories	49.02 Kcal (205 kJ)
Calories from fat	10.16 Kcal
		% Daily Value*
Total Fat	1.13g	4%
Cholesterol	14.04mg	11%
Sodium	98.96mg	10%
Potassium	126.63mg	6%
Total Carbs	4.06g	3%
Sugars	2.67g	25%
Dietary Fiber	0.63g	6%
Protein	6.34g	30%
Vitamin C	5.1mg	20%
Iron	0.3mg	4%
Calcium	10.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

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savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.2

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

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