Directions:
- Rinse, strain, and tear lettuce and spinach greens into large bite-size chunks.
- Toss with onion, tomatoes, and croutons.
- Drizzle on dressing and sprinkle with sesame seeds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 277.33 Kcal (1161 kJ) | ||
| Calories from fat | 93.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.44g | 16% | |
|---|---|---|---|
| Sodium | 217.8mg | 9% | |
| Potassium | 1837.67mg | 39% | |
| Total Carbs | 39.88g | 13% | |
| Sugars | 25.68g | 103% | |
| Dietary Fiber | 12.44g | 50% | |
| Protein | 12.48g | 25% | |
| Vitamin C | 50.5mg | 84% | |
| Iron | 0.2mg | 1% | |
| Calcium | 221.8mg | 22% | |
| Amount Per 100 g | |||
| Calories | 22.51 Kcal (94 kJ) | ||
| Calories from fat | 7.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.85g | 16% | |
|---|---|---|---|
| Sodium | 17.68mg | 9% | |
| Potassium | 149.14mg | 39% | |
| Total Carbs | 3.24g | 13% | |
| Sugars | 2.08g | 103% | |
| Dietary Fiber | 1.01g | 50% | |
| Protein | 1.01g | 25% | |
| Vitamin C | 4.1mg | 84% | |
| Calcium | 18mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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