Ingredients:
- 3/4-1 lb hard salami (hormel or genoa is good for this , ask your deli to slice into 1/4 inch-thick slices)
- 2 -4 tomatoes, chopped
Directions:
- Remove outer leaves and wash the iceberg lettuce and pat dry.
- Chop and shred the iceberg lettuce and place in large bowl.
- Chop the 1/4 inch-thick salami slices into bite-sized chunks. Add to the iceberg.
- Chop tomatoes, add to the iceberg.
- Sprinkle salad with desired amount of shredded mozzarella cheese.
- When ready to serve, pour over your favorite Italian dressing and toss to coat.
- Note: If you know there won't be enough people to finish the salad in one sitting, assemble only a small amount to serve at the time, and keep the rest of the prepared ingredients in separate containers in the fridge and assemble right before eating to prevent sogginess.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 379.19 Kcal (1588 kJ) | ||
| Calories from fat | 256.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.55g | 44% | |
|---|---|---|---|
| Cholesterol | 72.67mg | 24% | |
| Sodium | 1702.8mg | 71% | |
| Potassium | 493.4mg | 10% | |
| Total Carbs | 7.15g | 2% | |
| Sugars | 4.02g | 16% | |
| Dietary Fiber | 1.21g | 5% | |
| Protein | 23.6g | 47% | |
| Vitamin C | 7mg | 12% | |
| Iron | 0.9mg | 5% | |
| Calcium | 261mg | 26% | |
| Amount Per 100 g | |||
| Calories | 160.05 Kcal (670 kJ) | ||
| Calories from fat | 108.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.05g | 44% | |
|---|---|---|---|
| Cholesterol | 30.67mg | 24% | |
| Sodium | 718.72mg | 71% | |
| Potassium | 208.25mg | 10% | |
| Total Carbs | 3.02g | 2% | |
| Sugars | 1.7g | 16% | |
| Dietary Fiber | 0.51g | 5% | |
| Protein | 9.96g | 47% | |
| Vitamin C | 3mg | 12% | |
| Iron | 0.4mg | 5% | |
| Calcium | 110.2mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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