Tuna Nicoise Salad Recipe

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Ingredients:

Serving

6 leaves green iceberg lettuce
7 small new potatoes
2 ripe tomatoes
150 g green beans
3 eggs
1 dozen pitted black kalamata olive
100 g sandwich tuna
mayonnaise

Directions:

Boil potatoes whole in their skins for 20 minutes.
Boil eggs for 10 minutes.
Put water on to boil.
While potatoes, eggs and water are boiling, wash, dry, tear and arrange lettuce in base of salad bowl.
Cut tomatoes into segments (about eighths), and put aside.
Top and tail beans and cut into inch lengths, and place in a bowl.
When the water boils, pour it over the beans, and leave for two minutes, then drain and refresh beans in cold water.
When eggs are boiled, shell them and cut into quarters.
Drain tuna and break it into chunks.
When potatoes are boiled, drain them and halve them, and place them in the salad bowl on the lettuce.
Follow the potatoes with the beans, tomatoes, eggs, olives and tuna.
Do not toss.
Dress with generous dollops of mayonnaise immediately before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	573.65 Kcal (2402 kJ)
Calories from fat	72.6 Kcal
		% Daily Value*
Total Fat	8.07g	12%
Cholesterol	170.01mg	57%
Sodium	510.51mg	21%
Potassium	2850.06mg	61%
Total Carbs	105.93g	35%
Sugars	36.43g	146%
Dietary Fiber	21.79g	87%
Protein	27.98g	56%
Vitamin C	50.5mg	84%
Vitamin A	3mg	101%
Iron	4.7mg	26%
Calcium	342mg	34%

Amount Per 100 g
Calories	37.01 Kcal (155 kJ)
Calories from fat	4.68 Kcal
		% Daily Value*
Total Fat	0.52g	12%
Cholesterol	10.97mg	57%
Sodium	32.94mg	21%
Potassium	183.87mg	61%
Total Carbs	6.83g	35%
Sugars	2.35g	146%
Dietary Fiber	1.41g	87%
Protein	1.81g	56%
Vitamin C	3.3mg	84%
Vitamin A	0.2mg	101%
Iron	0.3mg	26%
Calcium	22.1mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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