Ingredients:
- lots of fresh , loose leaf lettuce. iceberg will do but loose leaf has more flavour.
- 4 - 6 stalks of fresh asparagus steamed lightly and cut into 1' bits.
- 1 boiled egg, sliced thin.
Directions:
- Directions:
- 1. Place all of this up in a big bowl.
- 2. Add the dressing.
- 3. Salt & FGP
- 4. Fold gently but thoroughly.
- 5. Garnish with fresh Cilantro.
- 6. Enjoy
- This isn’t one of those neatly stacked, properly arranged jobs. Granny said the flavours need to blend.
- The dressing:
- Here’s where eclectic comes in. First time we had this it was Italian dressing. Next time it was French; then Ranch and then Thousand Island. All of these dressings were made on the spot and all delicious but never the same one twice in a row.
- I’m fond of the Italian and the Ranch but whatever lights your fire. This goes very nicely with some light garlic bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 406.45 Kcal (1702 kJ) | ||
| Calories from fat | 219.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.37g | 37% | |
|---|---|---|---|
| Cholesterol | 181.16mg | 60% | |
| Sodium | 1392.37mg | 58% | |
| Potassium | 664.41mg | 14% | |
| Total Carbs | 9.25g | 3% | |
| Sugars | 5.81g | 23% | |
| Dietary Fiber | 2.54g | 10% | |
| Protein | 35.22g | 70% | |
| Vitamin C | 49.9mg | 83% | |
| Vitamin A | 1mg | 33% | |
| Iron | 19.9mg | 111% | |
| Calcium | 168.7mg | 17% | |
| Amount Per 100 g | |||
| Calories | 116.46 Kcal (488 kJ) | ||
| Calories from fat | 62.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.98g | 37% | |
|---|---|---|---|
| Cholesterol | 51.91mg | 60% | |
| Sodium | 398.97mg | 58% | |
| Potassium | 190.38mg | 14% | |
| Total Carbs | 2.65g | 3% | |
| Sugars | 1.66g | 23% | |
| Dietary Fiber | 0.73g | 10% | |
| Protein | 10.09g | 70% | |
| Vitamin C | 14.3mg | 83% | |
| Vitamin A | 0.3mg | 33% | |
| Iron | 5.7mg | 111% | |
| Calcium | 48.3mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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