Beef and Beer Stew Recipe

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Ingredients:

Serving

2 lbs boneless beef chuck roast , cut into cubes
2 tbsp butter
2 tbsp olive oil
1 large onion, peeled and cut into 12 wedges
2 tbsp unbleached all-purpose flour
440 ml guinness stout
1 1/2 cups beef or 1 1/2 cups chicken broth
1 medium turnip, peeled and cut into large cubes
4 carrots, peeled and cut into chunks
4 potatoes, peeled and cut into large cubes
1/2 cup diced prune
1/2 cup chopped flat leaf parsley (optional)
salt and pepper

Directions:

With the rack in the middle position, preheat the oven to 165 °C (325 °F).
In a large saucepan or Dutch oven, brown the meat in the butter and oil. Season with salt and pepper. Keep the meat aside on a plate.
In the same pan, brown the onion. Add oil, if needed. Sprinkle with the flour and stir to combine. Deglaze with the beer and bring to a boil, stirring constantly.
Return the meat to the pan. Add the broth, turnips, and carrots and bring to boil. Season with salt and pepper. Cover and bake for 2 hours. Add the potatoes and prunes and stir to combine.
Cover and cook for about 1 hour or until the potatoes are cooked and the meat is fork-tender. Add the parsley and adjust the seasoning. If desired, serve with sour cream. ??.
Tips: The classic Irish Stew was originally prepared with mutton, root vegetables, and water. After the great famine of 1845 and the emigration of a portion of the population, the dish evolved and includes ingredients easier to find in their new land, such as beef. Finally, we replaced the water with Guinness, the flagship beer of the Irish culture. For this recipe, you can substitute it with the beer of your choice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	712.6 Kcal (2984 kJ)
Calories from fat	272.39 Kcal
		% Daily Value*
Total Fat	30.27g	47%
Cholesterol	152.27mg	51%
Sodium	281.26mg	12%
Potassium	1617.56mg	34%
Total Carbs	61.26g	20%
Sugars	26.07g	104%
Dietary Fiber	6.39g	26%
Protein	45.39g	91%
Vitamin C	18.8mg	31%
Vitamin A	1.3mg	44%
Iron	6.9mg	39%
Calcium	110.9mg	11%

Amount Per 100 g
Calories	136.7 Kcal (572 kJ)
Calories from fat	52.25 Kcal
		% Daily Value*
Total Fat	5.81g	47%
Cholesterol	29.21mg	51%
Sodium	53.95mg	12%
Potassium	310.3mg	34%
Total Carbs	11.75g	20%
Sugars	5g	104%
Dietary Fiber	1.23g	26%
Protein	8.71g	91%
Vitamin C	3.6mg	31%
Vitamin A	0.3mg	44%
Iron	1.3mg	39%
Calcium	21.3mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

16

Points
18

PointsPlus

Good Points

saturated fat free,
low sodium

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