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Beer-Braised Beef with Onion, Carrot, and Turnips Recipe

Beer-Braised Beef with Onion, Carrot, and Turnips Recipe

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Beer-Braised Beef with Onion, Carrot, and Turnips

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Ingredients

Count

Nutrition

364

Calories

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Ingredients:

Serving

3 tbsp all-purpose flour
1 1/2 tbsp canola oil
1 (1-lb) boneless chuck roast, trimmed
1 tsp salt, divided
1/2 tsp black pepper
1 cup fat-free , less-sodium beef broth
4 garlic cloves, crushed
1 (12-oz) dark beer
1 bay leaf
3 carrots, peeled and cut diagonally into 1/2-inch-thick slices
9 oz small turnips, peeled and cut into wedges
1 medium onion, peeled and cut into wedges
1/4 cup chopped fresh flat-leaf parsley

Directions:

Preheat oven to 300°.
Place flour in a shallow dish. Heat oil in a Dutch oven over medium-high heat. Sprinkle beef evenly on all sides with 1/2 teaspoon salt and pepper; dredge in flour. Add beef to pan; cook 10 minutes, turning to brown on all sides. Add broth and next 3 ingredients (through bay leaf), scraping pan to remove browned bits; bring to a boil. Cover and bake at 300° for 1 1/2 hours. Add carrots; cover and cook 25 minutes. Add remaining 1/2 teaspoon salt, turnips, and onion; cover and cook an additional 1 hour and 5 minutes or until vegetables are tender and beef is fork-tender.
Remove beef and vegetables from pan; discard bay leaf. Cover beef mixture; keep warm. Let cooking liquid stand 10 minutes. Place a zip-top plastic bag inside a 2-cup glass measure. Pour cooking liquid into bag; let stand 10 minutes (fat will rise to the top). Seal bag; carefully snip off 1 bottom corner of bag. Drain cooking liquid into a medium bowl, stopping before fat layer reaches opening; discard fat. Serve cooking liquid with beef and vegetables. Sprinkle each serving with 1 tablespoon parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	363.62 Kcal (1522 kJ)
Calories from fat	170.93 Kcal
		% Daily Value*
Total Fat	18.99g	29%
Cholesterol	75.96mg	25%
Sodium	869.95mg	36%
Potassium	832.78mg	18%
Total Carbs	18.24g	6%
Sugars	7.21g	29%
Dietary Fiber	3.63g	15%
Protein	29.82g	60%
Vitamin C	24.6mg	41%
Vitamin A	0.5mg	15%
Iron	3.9mg	21%
Calcium	117.3mg	12%

Amount Per 100 g
Calories	107.84 Kcal (452 kJ)
Calories from fat	50.69 Kcal
		% Daily Value*
Total Fat	5.63g	29%
Cholesterol	22.53mg	25%
Sodium	258mg	36%
Potassium	246.98mg	18%
Total Carbs	5.41g	6%
Sugars	2.14g	29%
Dietary Fiber	1.08g	15%
Protein	8.84g	60%
Vitamin C	7.3mg	41%
Vitamin A	0.1mg	15%
Iron	1.1mg	21%
Calcium	34.8mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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