Directions:
- Set oven to 350 degrees.
- Grease a larger-size casserole dish (any size to hold the ingredients).
- Cook or steam the carrots in a large saucepan in boiling water for 5 minutes (no more than 5 minutes!); drain.
- Layer carrots and apples in the bottom of the baking dish.
- In a small bowl, combine the flour, sugar and nutmeg.
- Sprinkle on top of the carrots and apples.
- Dot with butter.
- Pour the orange juice over the flour mixture.
- Bake 30 minutes, or until carrots are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 214.41 Kcal (898 kJ) | ||
| Calories from fat | 49.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.5g | 8% | |
|---|---|---|---|
| Cholesterol | 10.18mg | 3% | |
| Sodium | 428.57mg | 18% | |
| Potassium | 489.51mg | 10% | |
| Total Carbs | 41.49g | 14% | |
| Sugars | 23.1g | 92% | |
| Dietary Fiber | 6.4g | 26% | |
| Protein | 2.09g | 4% | |
| Vitamin C | 22.8mg | 38% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 0.5mg | 3% | |
| Calcium | 65.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 78.4 Kcal (328 kJ) | ||
| Calories from fat | 18.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.01g | 8% | |
|---|---|---|---|
| Cholesterol | 3.72mg | 3% | |
| Sodium | 156.71mg | 18% | |
| Potassium | 178.99mg | 10% | |
| Total Carbs | 15.17g | 14% | |
| Sugars | 8.45g | 92% | |
| Dietary Fiber | 2.34g | 26% | |
| Protein | 0.76g | 4% | |
| Vitamin C | 8.3mg | 38% | |
| Vitamin A | 0.3mg | 30% | |
| Iron | 0.2mg | 3% | |
| Calcium | 24mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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