Directions:
- Melt olive oil and butter in a large skillet over medium-low heat.
- Stir in leeks, turnips, and carrots. Cook one minute then salt to taste. Cover. Cook on medium low heat for another 5 minutes, stirring occassionally.
- Uncover and continue cooking for 25 minutes. Vegetables will reduce and soften quite a bit.
- Reduce heat to low and continue to cook for 5 minutes.
- Remove from heat and stir in parsley, basil (or tarragon).
- Serve warm. Great reheated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 180.74 Kcal (757 kJ) | ||
| Calories from fat | 86.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.59g | 15% | |
|---|---|---|---|
| Cholesterol | 11.45mg | 4% | |
| Sodium | 119.03mg | 5% | |
| Potassium | 543.22mg | 12% | |
| Total Carbs | 22.29g | 7% | |
| Sugars | 9.7g | 39% | |
| Dietary Fiber | 5.37g | 21% | |
| Protein | 2.99g | 6% | |
| Vitamin C | 29mg | 48% | |
| Vitamin A | 1mg | 32% | |
| Iron | 1.5mg | 8% | |
| Calcium | 93mg | 9% | |
| Amount Per 100 g | |||
| Calories | 77.77 Kcal (326 kJ) | ||
| Calories from fat | 37.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.13g | 15% | |
|---|---|---|---|
| Cholesterol | 4.93mg | 4% | |
| Sodium | 51.22mg | 5% | |
| Potassium | 233.76mg | 12% | |
| Total Carbs | 9.59g | 7% | |
| Sugars | 4.18g | 39% | |
| Dietary Fiber | 2.31g | 21% | |
| Protein | 1.29g | 6% | |
| Vitamin C | 12.5mg | 48% | |
| Vitamin A | 0.4mg | 32% | |
| Iron | 0.6mg | 8% | |
| Calcium | 40mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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