Directions:
- Saute ground turkey meat in olive oil, garlic powder and crushed red pepper flakes. Add salt and pepper here if desired.
- When meat is just about cooked through all the way add can of beans, including the liquid in the can and the rest of the ingredients and simmer on lowest setting for 30 minutes, stirring occasionaly.
- Check carrot to test for doneness to your liking, if you prefer softer veggies then cook for longer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 453.17 Kcal (1897 kJ) | ||
| Calories from fat | 146.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.3g | 25% | |
|---|---|---|---|
| Cholesterol | 163.83mg | 55% | |
| Sodium | 360.72mg | 15% | |
| Potassium | 1252.41mg | 27% | |
| Total Carbs | 23.58g | 8% | |
| Sugars | 13.94g | 56% | |
| Dietary Fiber | 6.33g | 25% | |
| Protein | 53.69g | 107% | |
| Vitamin C | 140.9mg | 235% | |
| Vitamin A | 3.3mg | 111% | |
| Iron | 53.7mg | 298% | |
| Calcium | 81mg | 8% | |
| Amount Per 100 g | |||
| Calories | 74.62 Kcal (312 kJ) | ||
| Calories from fat | 24.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.68g | 25% | |
|---|---|---|---|
| Cholesterol | 26.98mg | 55% | |
| Sodium | 59.4mg | 15% | |
| Potassium | 206.24mg | 27% | |
| Total Carbs | 3.88g | 8% | |
| Sugars | 2.3g | 56% | |
| Dietary Fiber | 1.04g | 25% | |
| Protein | 8.84g | 107% | |
| Vitamin C | 23.2mg | 235% | |
| Vitamin A | 0.5mg | 111% | |
| Iron | 8.8mg | 298% | |
| Calcium | 13.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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