Western Skillet Supper Recipe

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Western Skillet Supper
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Ingredients
5
Count
Nutrition
208
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Spray large nonstick skillet with nonstick cooking spray.
  2. Heat over medium-high heat until hot.
  3. Add steak; cook and stir 2 to 3 minutes or until meat is no longer pink.
  4. Add frozen vegetables, chili sauce and kidney beans.
  5. Bring to a boil.
  6. Reduce heat; cover and simmer 6 to 8 minutes or until thoroughly heated.
  7. Stir in cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 207.51 Kcal (869 kJ)
Calories from fat 51.12 Kcal
% Daily Value*
Total Fat 5.68g 9%
Cholesterol 52.73mg 18%
Sodium 483.13mg 20%
Potassium 690.49mg 15%
Total Carbs 15.37g 5%
Sugars 4.9g 20%
Dietary Fiber 5.48g 22%
Protein 21.46g 43%
Vitamin C 10.3mg 17%
Iron 4.3mg 24%
Calcium 66.5mg 7%
Amount Per 100 g
Calories 79.23 Kcal (332 kJ)
Calories from fat 19.52 Kcal
% Daily Value*
Total Fat 2.17g 9%
Cholesterol 20.13mg 18%
Sodium 184.47mg 20%
Potassium 263.65mg 15%
Total Carbs 5.87g 5%
Sugars 1.87g 20%
Dietary Fiber 2.09g 22%
Protein 8.19g 43%
Vitamin C 3.9mg 17%
Iron 1.7mg 24%
Calcium 25.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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