Directions:
- Preheat the oven to 400°F
- Place the salmon steaks in an ovenproof dish.
- Mix together the oyster sauce, chilli sauce and lime juice and pour over the salmon. Bake near the top of the oven for 8-10 minutes until cooked.
- Just before serving, sprinkle with cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 79.23 Kcal (332 kJ) | ||
| Calories from fat | 38.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.25g | 7% | |
|---|---|---|---|
| Cholesterol | 17.58mg | 6% | |
| Sodium | 196.89mg | 8% | |
| Potassium | 35.31mg | 1% | |
| Total Carbs | 3.19g | 1% | |
| Sugars | 0.8g | 3% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 5.73g | 11% | |
| Vitamin C | 5.5mg | 9% | |
| Iron | 10.1mg | 56% | |
| Calcium | 7.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 147.08 Kcal (616 kJ) | ||
| Calories from fat | 71.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.89g | 7% | |
|---|---|---|---|
| Cholesterol | 32.63mg | 6% | |
| Sodium | 365.49mg | 8% | |
| Potassium | 65.55mg | 1% | |
| Total Carbs | 5.92g | 1% | |
| Sugars | 1.49g | 3% | |
| Dietary Fiber | 1.41g | 3% | |
| Protein | 10.63g | 11% | |
| Vitamin C | 10.3mg | 9% | |
| Iron | 18.8mg | 56% | |
| Calcium | 14.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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